Learn How to Build Your Shake
Unlock the secrets to crafting the perfect Metabolic Shake, where customization and creativity are encouraged! Let us show you how to create a shake that's uniquely yours.
With the vanilla base flavor of the Metabolic Shake, the possibilities are absolutely endless. Imagine it as a blank canvas, eagerly waiting for your personal touch to create a shake that's perfectly suited to your taste buds. Let's get creative and start customizing your shake!
Pick Your Liquid Base
- 8-14 ounces liquid of your choice
- add 2 scoops Metabolic Shake
- Mix with electric blender
Mix Up the Flavor (optional)
- cinnamon
- unsweetened cocoa powder
- powdered peanut butter (PB2)
- coffee or espresso powder
- berries
- vanilla extract
- mint extract
- lots more ideas below!
Add more variety (optional)
- Replace one scoop of Metabolic Shake powder with 1 cup of a low-sugar greek yogurt or kefir (pick your favorite flavor!)
- Try throwing in a handful of ice cubes before blending. You'll love the refreshing texture it adds to your shake!
Recipes
Ingredients:
- 1 - 1.5 scoops Metabolic Shake
- 6 oz. milk
- sugar-free mixed berry yogurt
- 1/2 cup frozen berries
- handful of ice
Instructions:
Add all ingredients to blender & blend. Serve and Enjoy!
Total calories: 400-450
Ingredients:
- 2 scoops Metabolic Shake
- 10 oz. unsweetened vanilla almond milk
- 1 heaping tablespoon Hershey's unsweetened cocoa powder
- one packet Stevia
Instructions:
Add all ingredients to blender & blend. Serve and Enjoy!
Total calories: 250
Ingredients:
- 1 scoop Metabolic Shake
- 6-8 oz. milk
- 1 cup low sugar peach flavored greek yogurt
- 1/2 cup frozen peaches
- handful of ice
Instructions:
Add all ingredients to blender & blend. Serve and Enjoy!
Total calories: 325-375
Ingredients:
- 2 scoops Metabolic Shake
- 4 oz. milk
- 4 oz. black coffee
- handful of ice
Instructions:
Add all ingredients to blender & blend. Serve and Enjoy!
Total calories: 250
Ingredients:
- 1 scoops Metabolic Shake
- 10 oz. milk
- 1 cup of any flavored low-sugar greek yogurt
- handful of ice
Instructions:
Add all ingredients to blender & blend. Serve and Enjoy!
Total calories: 250-300
Ingredients:
- 2 scoops Metabolic Shake
- 8 oz. milk
- 1/2 banana
- 1/2 tsp vanilla extract
- 1/4 tsp cinnamon
Instructions:
Add all ingredients to blender & blend. Serve and Enjoy!
Total calories: 350
More Low-Calorie Flavor Add-In Ideas!
coffee
raspberries
strawberries
blueberries
Spinach
Cocoa Powder
Powdered peanut Butter
Chai Spice
Chicory Powder
Mocha flavor
Cinnamon
Pumpkin Spice
Vanilla extract
Mint Extract
Banana extract
Almond Extract
peppermint extract
Maple Extract
Caramel flavor
Hazelnut Extract
coconut extract
lemon Extract
Orange extract
raspberry Extract
strawberry extract
other flavored Extracts
sugar free syrups
