Learn How to Build Your Shake

Unlock the secrets to crafting the perfect Metabolic Shake, where customization and creativity are encouraged! Let us show you how to create a shake that's uniquely yours. 

With the vanilla base flavor of the Metabolic Shake, the possibilities are absolutely endless. Imagine it as a blank canvas, eagerly waiting for your personal touch to create a shake that's perfectly suited to your taste buds. Let's get creative and start customizing your shake! 

Pick Your Liquid Base

  • 8-14 ounces liquid of your choice
  • add 2 scoops Metabolic Shake
  • Mix with electric blender

Mix Up the Flavor (optional)

  • cinnamon
  • unsweetened cocoa powder
  • powdered peanut butter (PB2)
  • coffee or espresso powder
  • berries
  • vanilla extract
  • mint extract
  • lots more ideas below!

Add more variety (optional)

  • Replace one scoop of Metabolic Shake powder with 1 cup of a low-sugar greek yogurt or kefir (pick your favorite flavor!)
  • Try throwing in a handful of ice cubes before blending. You'll love the refreshing texture it adds to your shake!


More Low-Calorie Flavor Add-In Ideas!






Cocoa Powder

Powdered peanut Butter

Chai Spice

Chicory Powder

Mocha flavor


Pumpkin Spice

Vanilla extract

Mint Extract

Banana extract

Almond Extract

peppermint extract

Maple Extract

Caramel flavor

Hazelnut Extract

coconut extract

lemon Extract

Orange extract

raspberry Extract

strawberry extract

other flavored Extracts

sugar free syrups